Incercati un supliment pentru culturisti cu 65% carbohidrati si 25-35% proteina si sala. Un lucru care mie mi se pare important este adugarea la aceste suplimente de enzime (pancreatina - Triferment, Mezym) pentru ca foarte adesea cei care nu se ingrasa au probleme de asimilare a substantelor nutritive. Pancreatina transforma rapid tot ce mananci in substante direct absorbabile - proteinele in aminoacizi, carbohidratii polimoleculari in carbohidrati cu molecula mica etc. Un supliment foarte bun este Hard Fast de la Universal. Nu cred in indoparea cu carne. Carnea in cantitati mari e daunatoare sanatatii. Este importanta o dieta echilibrata, din care sa nu lipseasca carbohidratii, care se gasesc in cereale - orez, cartofi etc. O dieta exclusiv carnivora este foarte daunatoare.
Sursa: Softpedia
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8 comentarii:
nu cred ca se rezolva problema cu suplimente de genul acesta...
trebuie sa incercati ingrasarea pe cale naturala, nu recomand suplimentii alimentari de nici un fel!
cam rar sa mai gasesti oameni care sa vrea sa se mai ingrase
ai dreptate, ine nu se ingrasa, nu asimileaza bine alimentele si trebuiesc ajutati prin consumearea unor suplimente nutritive.
nu prea sunt de acord cu aceste suplimente!
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The relative complexities of men's and women's fashion
Both men and women may feel the demands of keeping their clothing up-to-date and in season, yet men's style frequently feels a lot easier. Of program, for both genders, costumes and style options can be equally as elaborate, and there are many'trendy'items which can easily become fashion faux pas - who will say they frequently see people walking on in 70s flares? On the other side, men's style features a few staple items which can exist forever - which man is going to keep an eye out of position with a good-quality, tailored suit, for example? Choose classic cuts, colours and fabrics and you'll never seem out-of-place.
Why basic men's fashion is eternal
The classic man's suit has hardly changed for over a hundred years. True, there are several versions for various situations, but they are all popular in their search for a smart, sharp look for the individual. The neat thing about classic style for men is that it's effortlessly trendy effortlessly neat. A well-groomed gentleman will more often than not look his sharpest in a well-tailored suit, and it is a testament to the style of such apparel. A suit will undoubtedly be utilized to work in many jobs due to the professional look it affords to the person, instilling a feeling of respect and trust. Equally a suit will undoubtedly be utilized to several social occasions, like a tuxedo to a black-tie affair. This amazing versatility that enables matches to be worn in just about all events is what gives it its timeless border and a lasting place in men's fashion.
Modern developments in classic men's style
Although classic men's designs can never be replaced, it is interesting to note that changes in men's fashion trends have produced certain common clothes back into fashion. The acceptance of vintage clothing, especially, has taken back a wide-variety of classic designs into men's wardrobes, such as that of the dandy gentleman. 'Dandy'is a term used to make reference to men who clothe themselves in a classic yet elegant way, placing value on appearance and operating in a polished method. This tendency for almost'over-the-top'common fashion for men is evident from events like the'Tweed Run', wherever men and women of all ages dress yourself in notably Victorian-style attire and take to the roads on vintage bikes - with many of the men wearing perfect mustaches! This is only one of several samples of data presenting the resurrection of such designs. There are also numerous sites on the web which give attention to gentlemanly type - such as'The Dandy Project'and'Dandyism'- as well as entire web sites such as'The Art of Manliness'dedicated to providing articles on traditional men's fashion and grooming.
In conclusion, though certain issues with traditional men's fashion can be cut back as new styles, the simple outfits that they are derived from will never slip out of fashion.
"All it requires are a few basic clothes. And there is one secret - the easier the better." - Cary Grant
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